If problems with an erection and libido occur, it is worth finding out what is useful for the potency of men, which products affect the body positively, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic components.
According to medical terminology, potency is the ability of the body to perform sexual intercourse. The definition comes from Latin Potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of tension of the penis;
- the speed of the onset of an erection;
- the duration of the sexual act and the phase of its active course.
Problems with libido cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, impaired functioning of the prostate, prostatitis, a decrease in the production of the hormone of testosterone. To normalize these processes, it is important to comply with the following rules:
- Giving the body physical activity - this makes the heart work better, increases life tone, normalizes blood circulation;
- Start sports: running, bicycle, walking, strength training;
- to visit the bath - this removes toxins, improves blood circulation;
- do legs massage - you can massage yourself or just walk barefoot;
- take contrasting baths or shower;
- maintain a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee, and spasmolytic drugs;
- observe the regime and organize a healthy sleep;
- Revising power for potency in men is especially important, this is the easiest way to return sexual activity.
To return normal sexual life, it is useful to familiarize yourself with which products increase the potency of a man. Experts recommend included in the diet food rich in vitamins A, E, group V.
It improves the passage of nerve impulses, affects testosterone production. Popular products for returning potency are fish, seafood, vegetables, nuts and fruits, which should be present in the daily diet.
There are unusual means - lamb seeders, a camel stomach.
Quick -acted products
Over the shortest possible time, the following products to increase potency in men will help to return the activity of sexual life:
- Oysters - stimulate blood circulation, are powerful aphrodisiacs. They contain a zinc trace element, rare amino acids that activate the production of hormones, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There are better they are caught in the spring, raw, sprinkled lemon juice. Men can not often eat mollusks - this threatens an excess of admission to the body of mercury, gastroenteritis. It is useful to do this for the prevention of increasing potency.
- Cambala - it is useful to eat it due to the content of vitamins A, E, group B, zinc element. The protein of fish is quickly absorbed by the body. It is useful to steam, stew or cook flounder.
- Boiled mackerel-contains omega-3 and 6 acids involved in the biosynthesis of testosterone. Improves sexual health, increases potency, increases sperm production due to phosphorus and iodine in the composition.
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitability. It is useful to eat red lean meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is stewed or steamed, served with greens and vegetables.
- Nuts - should be included in daily use. Due to the content of vitamins E, B, zinc and magnesium, problems with potency functions are treated. Arginine has a useful manner in an erection in a man. It is useful to eat hazelnuts, almonds, cashews, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut that is used to saturate cells with energy and stimulate testosterone production.
- Muscular nut - spice is added to dishes or diluted with water and drunk. Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for potency
Among the points of the list that informs what you need to eat for potency in men, the following best products are distinguished:
- Chocolate is a biologically activeobromine and phenylethylamine in its composition increase libido. It is useful to eat dark bitter chocolate with 65% cocoa and above. It is better to neglect fillers (especially coffee), leaving nuts as an exception.
- Quail eggs - increase sexual attraction due to the content of phosphorus, iron and amino acids. It is useful to eat them raw up to four pieces per day.
- Chicken eggs are poorer in comparison with quail, but more affordable for power. The combination of fried eggs with onions, black pepper improves the potency of a man. There are not raw are not recommended.
- Pergen is an excellent beekeeping product, represents pollen treated with bees. It is rich in proteins, carbohydrates, contributes to increased secretion of testosterone to the proper level. The daily norm reaches 10 g, with caution use the perga with intolerance to honey or allergies.
Available option for increasing the potency of a man is fruits and berries. They are rich in vitamins, contribute to an increase in quality, number of sperm, extension of sexual intercourse. The most useful for men are:
- bananas;
- strawberry;
- mango;
- raspberry;
- dried fruits;
- grape.
Vegetables used as the main dish or side dish can also affect sexual desire. It is useful for men at any age:
- onion;
- cabbage;
- carrot;
- beets;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
Turnip
Special attention in the list of vegetables to raise potency in men deserves a turnip. It is useful to have it to improve potency, activate the secretion of testosterone, exciting sexual desire.
Turnip is used in the form of seeds, boiled with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in goat milk, grate, mix with propolis.
Daily reception 4 times 50 g will return potency.
What to drink for potency men
In addition to the products included in the diet, you need to find out what it is useful to drink for the potency of men:
- Freshly squeezed juices - improve the erection of the complex to heal the body, eliminate diseases. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- Koumiss or mare milk - contains hormones that affect the immunity of men who increase reproductive ability, and the production of testosterone cells. It is useful to drink it half an hour after breakfast on a glass per day.
- Ginger tea - made from grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink to men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate potency.
Diet to increase potency
To regain sexual activity, you need to review your views on nutrition. It is better to adhere to a diet, which consists in the following:
- rejection of negative products: fatty meat, beer, coffee, caffein -containing drinks, fast food;
- It is necessary to prohibit pastries, sweets, sausages;
- limiting sugar, salt, margarine - obesity stimulants;
- getting rid of bad habits: smoking, alcohol;
- restrictions in products that contain soy, capable of ensuring the intake of female genital organs into the body;
- We need food for potency, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, nuts with honey;
- compliance with the daily calorie content and power system in order to avoid excess weight gain.
Recipes
It is already known that it is useful for the potency of men from products. It remains to find out recipes for mixtures and dishes that you need to take to strengthen libido:
- The combination of honey with nuts, seeds and dried fruits. Flower honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower are suitable. The latter can be germinated. Mix products in equal parts, add prunes, eat 2-3 hours before bedtime. This positively affects the potency of a man.
- Boiled mackerel, crayfish broth, boiled or baked seafood. These dishes are good with onion sauce: fry half rings, season with chopped parsley, celery, lemon juice and pulp of tomatoes. Put off and serve for long.
- Tomatoes with garlic, olive oil stewed or baked in the oven. The dish increases potency in pronounced, because it contains only products useful for a man.
- Dates with almonds, coconut plates. After half an hour they give a pronounced effect, increase the erection, stimulate a man’s sexual desire.
Meat products
Natural meat is also an important product for male health. It is in natural form, for example, boiled, baked or steamed, and not in burgers and fried sausages, where there is an excess of carcinogens and cholesterol, which leads to diseases of the cardiovascular system.
Low -fat types of meat will be useful for the male body: beef, venison, pork, lamb and rabbit. Sexopathologists also recommend not to refuse poultry meat: turkey, ducks and geese.
It is better to buy meat for cooking on farms or from well -known manufacturers, since it is a guarantor of proper fattening of animals and proper care, which means the high quality of the resulting product in the end.
The amount of meat consumed depends on the lifestyle of a man. If this is an active lifestyle, constant movement and sport, then 200-300 grams of product per day are necessary. If inactive, 50 grams per day are enough. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male potency, the following types of fish are perfect: flounder, mackerel, salmon, tuna.
Of great importance for the male organism is the use of seafood, rich in vitamins and saturated with fatty amino acids Omega-3. For example, salmon and sturgeon fish caviar, shrimp, mussels, squid, crayfish, sea scallops.
Omega-3, falling into the male body, begins to actively enhance the work of the endocrine glands, thereby increasing the production of testosterone in the blood.
Dairy products and eggs
For potency, the use of milk and sour -milk products is required: fermented, kefir, yogurt, as well as various varieties of cheeses, cottage cheese and eggs.
Of all types of milk, the most preferably goat. It will not only give a feeling of satiety to a man, but also set up the body on sexual intercourse. The fact is known in history that even Casanova himself-the famous hero-lover, famous for his love adventures, replaced alcoholic beverages with goat milk.
The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for its quality. A glass of milk, drunk in a day, also removes estrogen from the male body - a female hormone that has the ability to accumulate.
And the eggs, according to Kim Pirson, a professional nutritionist of the university in Connecticut, excellent building material for future sperm. He recommends men three eggs per day. It is such a amount of product consumed that does not harm the cardiovascular system cholesterol.
Exotic products
Many substances that increase male power and strengthen male health are contained in rare products: truffles and exotic mushrooms.
Forbidden products
As in any diet, there is a list of products whose consumption is undesirable for a man. These include:
- Beer, since it exceeded the content of phytoestrogens - such analogues of female sex hormones.
- Soya, which provokes a decrease in the production of a male hormone.
- Baking from yeast dough and white bread. Only black bread and products without yeast are recommended for consumption.
- Fast food, which exceeds the permissible indicators of fat, salt and sugar in its composition. This leads to obesity and subsequent hormonal failure and the appearance of impotence in a man.
Prevention of sexual weakness
Healthy sleep
To fix the result of healing and maintain potency will help:
- Active lifestyle - movement retains health and potency;
- Calm - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude towards them and start living calmly;
- The rejection of bad habits - alcohol, nicotine and drugs - will retain not only potency, but, possibly, the life of a man;
- Rest and healthy sleep.
Adhering to the principles set forth in this article, a man will gradually restore his potency. The same principles will help to lead an active sex life for many years.